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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which term describes the client's target heart rate prior to performing the next set?

A) Resting
B) Maximal
C) Recovery
D) Post-set

2. To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?

A) Periodization
B) Neuromuscular specificity
C) Vertical loading
D) Mechanical specificity

3. If a client is taking prescription medications, the personal trainer should

A) Request the client contact a qualified medical professional for clearance to start an exercise program
B) Refer the client to a naturopath who can recommend herbal options in place of the current medications
C) Advise the client to stop taking the medications only on training days
D) Research the medications and recommend an alternative medication that might not interfere with training

4. Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?

A) Seeking continuing education
B) Adhering to strict facility maintenance
C) Maintaining adequate liability insurance
D) Performing community service

5. A trainer observes a client's hips drop toward the floor during pushups. Which muscles should be strengthened to prevent this compensation?

A) Quadriceps
B) Triceps
C) Abdominals
D) Trapezius

Solutions: